Attachment Theory
How early relationships shape the way you connect, trust, and respond to closeness and distance in adult relationships. Your attachment style influences how you handle intimacy, conflict, and emotional needs.
6 settings
Attachment Style
Your default mode for how you approach closeness. Secure means you trust connection. Anxious means you chase it. Avoidant means you push it away. Disorganized means you want it and fear it at the same time.
…
Emotional Availability
How present and reachable you are for the people closest to you. Can they find you when they need you? Can you show up without shutting down or getting overwhelmed?
…
Protest Behavior
What you do when you feel disconnected from someone important. Silent treatment, picking fights, testing them, withdrawing affection. These are bids for connection disguised as conflict.
…
Proximity Seeking
How strongly you reach for connection when stressed. Some people pull closer, some pull away, some freeze. This is your automatic response when you feel threatened in a relationship.
…
Rupture & Repair
How you handle breaks in connection. Every relationship has ruptures. What matters is whether you can repair them. This is the skill of coming back after conflict without pretending it did not happen.
…
Secure Base
Whether you have a relationship or inner foundation that feels safe enough to explore from. A secure base lets you take risks knowing you have somewhere to return to.
…