Your ability to return to a previous version of yourself — recovering lessons, habits, or strengths you once had.
Visualizing_
command
Restore
Restore — After a failure, do the thing again immediately rather than waiting — one successful rep rewrites the narrative.
Restore is about returning to a previous version of yourself — recovering a habit or strength you once had. Rob Gronkowski's entire catching ability didn't disappear with one drop, but his trust in it did. Tom Brady's immediate follow-up throw gave Gronkowski the fastest possible path back to the version of himself that caught everything without thinking. The restore happened in seconds — one successful catch was enough to get him back online.
Tom Brady is describing how a single immediate throw — hard and fast — was all it took to restore Gronkowski's confidence after a rare drop, resetting the shared trust between them in seconds.
"so he goes tommy throw me throw me the ball again and i took the ball and i fired at him and he caught it and he it was..."
Restore
Restore — Access a memory of feeling genuinely safe or supported and bring that feeling forward into a situation where fear currently runs the show.
Restore is about recovering something from a previous version of yourself — a strength, a feeling, a state that got lost. Jim Curtis guided the 80-year-old man back to a memory of his brother — a relationship that carried love and safety. That restored a felt sense of support that the man had lost access to after his brother died. The restored feeling is what made the fear release, not an argument or a decision.
Jim Curtis describes how guiding the 80-year-old man back to the felt memory of his deceased brother — restoring a lost sense of love and support — dissolved a decades-long fear in a single session.
"i asked him to speak with his brother and get some inspiration and some support and he felt this loving support so much..."
Restore
Restore — Reach back out to someone you hurt or abandoned and let that reconnection remind you of who you were before.
Restore is about recovering a previous version of yourself — habits, strengths, or ways of being that got buried. When Star Spider left the apartment and wrote to her mother saying 'I'm so sorry, what have I done?', she was initiating a Restore. Her mother's reply — 'Thank God, you're here again' — confirmed that the old Star was still recognized, still retrievable. Over the following years, Star slowly rebuilt her relationships, her writing, her curiosity, and her sense of wonder — all things that had existed before the cult but had been buried under seven years of controlled degradation.
Star Spider describes the moment she reached out to her mother after leaving the apartment, and her mother's reply confirmed that the old Star was still there and recognizable — a Restore beginning.
"on that drive i wrote to my mom and i said good god i'm so sorry what have i done and she wrote back thank god you're he..."
Restore
Restore — Recall a time when persistent repetition got you through a skill gap, and apply that same approach to what you're facing now.
Restore is about returning to a previous version of yourself to recover something that worked. Cormack Stevens had already learned the lesson of patient repetition at 12 — his mother taught him that the only way through was to keep doing it. At the bakery, he reached back to that earlier version of himself who understood that truth, and he ran that old logic again in a new environment. The lesson wasn't new; he just had to re-install it.
Cormack Stevens recounts his mother's teaching — that the only way to learn to shape dough was through patient repetition — a lesson he would have to re-learn years later at the bakery.
"and i would look at her and i would ask her what she was doing that i wasn't doing or what i needed to do to make that w..."
Restore
Restore — Go back to what was already working before the gap, and rebuild from that foundation rather than starting from zero.
Restore is about returning to a previous version of yourself — recovering strengths and habits you once had. Marissa Valenzuela had already built real momentum, real customers, and a real story before stepping away. Her path forward wasn't inventing something new; it was recovering what was already working. The advice she received — go back to your existing customers, re-engage the base — is this setting in action.
Marissa Valenzuela confirms to Guy Raz that despite stepping away for a year after having her baby, she never fully lost the thread — her newsletter and her customers' love of the fairy tale story were still there, waiting.
"yes I do have a newsletter that I do a pretty good job if I may say so myself of keeping up with and a lot of people whe..."
Restore
Restore — Return to a context where the thing you're struggling with used to feel natural — let repetition rebuild what fear erased.
Restore is about returning to a previous version of yourself — recovering something you once had. Before eighth grade, Kaya Jarvis had a simpler relationship with food: it was comfort. The eating disorder replaced that completely. The weekly pizza hangouts with Lana weren't just social — they were slowly restoring Kaya's original association with eating. By the end, that earlier version of the relationship with food had come back.
Kaya Jarvis reflects on being fully recovered, describing how the weekly ritual with Lana gradually restored their original, uncomplicated relationship with food.
"and every time we hang out we eat together and we laugh and we share stories and instead of focusing on food and the neg..."
Restore
Restore — When conditions get extreme, return to the operating habits that worked when you had the least room for error.
Restore is about returning to a previous version of yourself — recovering habits, strengths, or ways of operating that once worked. Aman Narang, facing a 90% revenue drop and a company on the edge, consciously reached back to the mindset and pace of the early basement days. He didn't try to manage the crisis like the CEO of a $5 billion company — he dropped back into the scrappy, customer-obsessed urgency of a small startup. That's a deliberate restore, not a regression. He pulled out the version of himself and the team that had built something from nothing.
Aman Narang describes consciously returning to the early basement-stage mindset during COVID — deliberately restoring the scrappy, customer-obsessed urgency that had built Toast from nothing.
"i think i that period especially is it just felt like like the basement stage yeah in terms of just the level of maniaca..."
Restore
Restore — Access a past version of yourself that already lived through the hard thing, and let that version guide the next move.
Restore is about recovering something from a previous version of yourself and putting it back to use. Wendy Quear reached back into her 13-year-old self — the girl whose grief was met with silence and threats of punishment — and used that memory as the exact tool she needed in the room. The pain she'd carried for fifteen years became the thing that made her say yes instead of no.
Wendy realizes that the grief she carried alone for fifteen years — the silence no one ever broke for her — is exactly what equips her to break it for this boy.
"and i thought what i held on for fifteen years that was such an ending for me as a young person was going to be a beginn..."
Restore
Restore — Return to the confidence you built before this moment, not the version shaken by it.
Restore is about returning to a previous version of yourself — habits, strengths, or beliefs you had before things got hard. Kenzie Siniff had built her confidence back up over two years of being single after heartbreak, using practices like EFT tapping and prayer. When Zach's comment hit, she reached back into that work and restored the version of herself that already knew she was enough.
Kenzie explains the two-year rebuilding process she went through after heartbreak — the specific practices like EFT tapping and prayer that restored her sense of self before she ever walked into the villa.
"i i do eft tapping like i'm always like i'm a goddess i love myself like i pray and like pray that he god gives me like..."
Restore
Restore — Use a sensory trigger to reconnect with a version of yourself that operated with more freedom or confidence.
Restore is about returning to a previous version of yourself — recovering something you once had. Maria Paz Gutierrez had been a solo traveler, someone who moved freely through Latin America without hesitation. Over time, that version of her quietly went offline. The song triggered a restoration moment — not a decision, but a sudden re-access of who she used to be and what she used to know about herself and the world. After the chills, she said plainly: 'Just go.'
Maria Paz describes the flood of memories and reconnection with a former self that the goosebumps triggered — a version of herself who moved freely and fearlessly through Latin America.
"i think in that moment i was thinking about a trip that i took to chile and it reminded me of this day where i was i thi..."
Restore
Restore — Recall a version of yourself that survived something hard before, and let that version lead you through the next stretch.
Restore is the ability to return to a previous version of yourself — recovering strengths or habits you once had. Alex Hai had called himself a warrior years earlier, in the 2017 interview. That identity didn't disappear — it went quiet. What got him out of the Berlin depression was hearing that voice again, the same one that had fought gondoliers, lawyers, and city hall for decades. He restored access to that part of himself and used it to start moving, start creating, and eventually start building again in a city he'd once written off entirely.
Alex describes hearing the warrior voice from years earlier knock again from inside the depression — restoring access to the version of himself that had fought gondoliers and lawyers for decades.
"if you remember the last time we talked i said that i am a warrior and that whatever happens i'm gonna fight back and so..."
Restore
Restore — When a role no longer fits who you are, ask which version of yourself you need to return to — and what's currently blocking that.
Restore is about recovering a previous version of yourself — habits, strengths, or ways of being that you once had. John Mackey built his career by following joy, creativity, and play. By staying in a role where none of those things were present, he had drifted away from that version of himself. Leaving Whole Foods and starting Love Life was a restore — returning to the mode of building something new from a place of genuine excitement rather than obligation.
John Mackey explains why leaving Whole Foods was ultimately a return to himself — the joy and creativity that had defined his entire career had gone silent, and leaving was the way to get them back.
"i wasn't happy anymore at whole foods i was fighting with amazon some and i wasn't being creative anymore the game the p..."
Restore
Restore — Return to earlier versions of yourself that weren't yet damaged by unhealthy relationship patterns.
Restore activated when Jonathan Kohler returned to a previous version of himself - the part that could love his mother Susie Miller without needing to fix her. In the nursing home, he accessed the simple, unconditional love he'd had as a young child before it became twisted by responsibility and performance. He restored his ability to just be her son, not her therapist or savior, and found the grace that had been buried under years of obligation.
Jonathan accesses the simple, unconditional love he'd had as a young child before it became twisted by responsibility and performance.
"in that moment i finally stopped hating myself so much and it is a thing that i do still sometimes struggle with where i..."
Restore
Restore — Access previous versions of yourself that had different emotional capacities than your current wounded state.
Restore helped Miles Chamley Watson return to a version of himself that could love and forgive, before the anger and resentment took over. Rather than staying stuck in the wounded child identity, he accessed his natural capacity for compassion and connection. The phone call restored a relationship possibility that had been completely shut down for ten years.
Miles returns to his natural capacity for love and compassion after ten years of no contact, restoring a relationship possibility that had been completely shut down.
"you know we went on a spiritual i went on a spiritual journey and understood oh wow and i hadn't talked to him for over..."
Restore
Restore — Access previous versions of your confidence when current setbacks threaten your self-belief.
Restore helped Miles Chamley Watson return to his competitive mindset after the devastating Olympic loss. Rather than staying broken by the defeat, he accessed his previous confidence and determination. Kobe's advice allowed him to restore his belief in his abilities and approach the next season with renewed focus.
Miles Chamley Watson describes meeting Kobe Bryant after his devastating fourth-place Olympic finish and receiving life-changing advice about memory and performance.
"a really really beautiful moment for me was i'm in the village and the basketball team walks in and kobe walks in and he..."
Restore
Restore — Return to who you were before a relationship got damaged by choosing openness over protection.
Restore is your ability to return to a previous version of yourself. Jeffrey Hollander had lost the collaborative, open relationship he once had with Alan Newman after their business split. During their podcast conversation, Jeffrey intentionally returned to his earlier mindset of partnership and mutual respect, choosing to approach Alan with the same openness they had when they first started Seventh Generation together. He restored his capacity for vulnerability and growth that had been buried under years of unresolved conflict.
Jeffrey Hollander is reflecting on appearing with his former co-founder Alan Newman on Guy Raz's podcast after decades of not speaking following their painful business split.
"I felt great about it in some ways it helped reconcile some unresolved issues and I think we both approached it with an..."
Restore
Restore — Return to lessons and strengths from earlier versions of yourself when current approaches aren't working.
Restore activated when Antoinette Marie Williams accessed the competitive lessons her father Henry had taught her decades earlier. When she heard his voice saying 'play every game like it's your first,' she was returning to a previous version of herself - the fierce competitor he had trained. She recovered that fighting spirit she once had.
Antoinette is in the bathroom during a break in the tournament finals, down 8-5 and channeling her father's competitive lessons.
"i got to the sink and i splashed cold water on my face and i heard my father's voice play every game like it's your firs..."
Restore
Restore — Return to focusing on what someone gave you rather than what they failed to provide.
Restore activated for Michael Mason when he chose to return to seeing his father through the lens of gratitude rather than resentment. He restored focus to the positive lessons his father had taught him - work ethic, survival skills, toughness - rather than staying stuck on the trauma. This wasn't denial of the abuse, but a conscious choice to recover the valuable parts of their relationship that hatred had buried.
Michael Mason is describing how he restored his understanding of his father's positive qualities and recognized his father's limitations and context.
"i just forgave him you know he did what he knew how to do and it turns out he had like unnaturally super high testostero..."
Restore
Restore — Return to meaningful rituals and sensory experiences that connected you to what you've lost.
Restore allowed Nikesh Shukla to return to a previous version of himself connected to his mother's kitchen. When he found her frozen food and smelled the familiar spices, he accessed memories and feelings from before her death. Even after completely botching the cooking attempt, he was able to restore that connection through the essential scents and rituals, recovering the feeling of home he thought he'd lost forever.
Nikesh is returning to memories and feelings from before his mother's death as he tastes her frozen food.
"i eat the houndoor and it's delicious as it always was and i think i need to learn how to make this houndwar i'm disappo..."
Restore
Restore — Look for the core parts of yourself that existed before the disruption and find new ways to express them.
Restore applies to Scott Martin's journey back to coaching and finding his core thread again. After years of being lost in depression and identity confusion, Scott eventually found his way back to his fundamental mission of helping others learn and grow. Working with the underestimated youth soccer team allowed him to restore his sense of purpose and the part of himself that had always wanted to help others prove themselves wrong.
Scott is describing his immediate reaction after learning about his amputations, when he desperately wanted to return to his old life and career.
"first thing that ran through my mind was i'm not playing anymore clean clear done poof but then i think my mind was goin..."
