Screen Time
How much of your day is spent on screens versus in the real world.
Mandy and the EMDR Session
Screen Time shifted after the attack when Mandy Palmucci became obsessed with scrolling articles about the victims. She went from using constant travel to avoid her feelings to using screens to torture herself with survivor's guilt. The real world became too threatening - big windows, dark spaces, public places all triggered her, so screens became both escape and self-punishment.