Accessibility

Adjust your environment so you can succeed — instead of forcing yourself to struggle. Change the setup, not yourself.

Francesca Hayes and the 3 A.M. Bicycle

High fit

Accessibility is about changing the setup so you can succeed instead of forcing yourself to struggle in a setup that doesn't work for you. Francesca Hayes did this literally and methodically: she used a smaller bike, a downhill slope, a time of day when no one was around, and a borrowed helmet. She didn't try to learn the "normal" way in the "normal" conditions. She adjusted every variable she could control until the environment made success possible. The setup changed; she didn't have to be a different person.