Volume

How strongly you project your thoughts and emotions into the world.

Brandon and the No Pretending Practice

High fit

Volume adjusted as Brandon stopped turning himself down in every interaction and began projecting his natural presence. For years, he'd kept his volume low — jumping out of the way, deferring constantly, trying not to take up space. Through the no pretending practice, Brandon learned to exist at his natural volume, whether walking through a door or having a conversation. He stopped automatically dimming himself for others' perceived comfort.