High fit

Sync is how well your inner world matches your outer world - the alignment between what you feel, say, and do. Jennifer Coenhurst had been struggling with a massive disconnect between how she felt inside and how her body looked outside. Through her experience at the nude spa, she realized the problem wasn't that she needed to bridge this gap, but that she had created a false separation in the first place. When she understood 'I don't have a body, I am a body,' she achieved alignment by integrating rather than trying to match two separate things.