Sync
How well your inner world matches your outer world. The alignment between what you feel, say, and do.
Dave Asprie and Hacking Laziness
Sync reflects how Dave aligned his internal motivation with his body's natural tendencies. Previously, his mind wanted fitness results while his body wanted energy conservation, creating constant conflict. After his shift, both his conscious goals and unconscious drives pointed in the same direction - getting maximum results with minimum energy expenditure.