Haptics
How much you physically feel. Turn it up and every bump, vibration, and ache registers. Turn it down and the pain, tension, and discomfort fade into the background.
Parvati Anant Narayan and Learning to Swim
Haptics allowed Parvati Anant Narayan to stay present with physical sensations of fear instead of fleeing from them. When water rushed up her nose and into her ears during swimming, she typically would escape the overwhelming physical panic. But facing her son's cancer taught her to stay with intense physical sensations of terror - the rapid heartbeat, the tightness in her chest - rather than running away from what her body was telling her about the situation.