Brightness
How much light you bring to what you're looking at. Controls whether you see the hopeful side or the dark side of a situation.
Bridget Ball and the Gratitude Shift
Brightness shows how Bridget Ball turned up the light on the positive aspects of experiences she had been viewing negatively. The same nail appointment went from seeming burdensome to feeling like a luxury. She consciously chose to illuminate the privilege and pleasure in activities rather than focusing on the inconvenience or obligation.