Haptics
How much you physically feel. Turn it up and every bump, vibration, and ache registers. Turn it down and the pain, tension, and discomfort fade into the background.
Speaker 1 and The Stanford Breathing Study
Haptics. James Nestor learned to pay attention to the physical sensations in his body as he breathed, feeling the difference between mouth breathing and nasal breathing. He became aware of tension, anxiety, and brain fog as physical feedback rather than just mental states, using his breath to directly adjust how much physical stress and discomfort he experienced.