Screen Recording

Your ability to capture and remember what happens — journaling, reflecting, and preserving moments for future review.

Screen Recording helped Joe transform his relationship with the security footage. At first, he was in Letting It Pass mode - avoiding the video, not wanting to see it, letting others describe it to him. But when he finally watched it, he had to switch to Reflecting mode. Screen Recording let him examine the footage not as something that happened to him, but as evidence of his survival story. Instead of the video being a source of trauma about what almost happened, it became a tool for gratitude about what didn't happen. He could watch his own near-death experience and choose to see proof of his resilience.