High fit

Storage involves how much you hold onto - thoughts, emotions, relationships, experiences. Dina Goldstein was overloaded with decades of guilt, shame, and regrets about her parenting. Her storage was cluttered with every mistake she had made, every moment she wished she could take back. The heart attack experience helped her realize she could delete some of this emotional storage - not by pretending mistakes didn't happen, but by choosing not to keep rehashing them endlessly.