Sync
How well your inner world matches your outer world. The alignment between what you feel, say, and do.
Colin Gosselin and the Decision to Stop Being Angry
Sync measures how well what you feel inside matches what you do on the outside — and for years, Colin Gosselin was misaligned. Inside he was hurt and scared; outside he appeared troubled and reckless, which fed his mother's narrative. The shift he describes is about getting those two things back into alignment: deciding that his actions should reflect who he actually was and what he actually wanted, not just what his pain was pushing him toward.