High fit

Volume is about how strongly you project your thoughts and emotions into the world. Jay Shetty describes someone who has gradually turned their Volume down to near zero around a specific person — downplaying excitement, softening confidence, pretending important things matter less than they do. The cost isn't just to the relationship; it's to the person's ability to be themselves anywhere. The shift is recognizing that turning Volume down in one relationship can start to bleed into every room you're in.