Screen Recording
Your ability to capture and remember what happens — journaling, reflecting, and preserving moments for future review.
Alex Cooper and the Boyfriend Who Lost His Watch
Screen Recording is about capturing what happens — preserving moments for future review so you can see patterns clearly. Alex specifically told the listener to tell one friend, essentially creating an external record of what happened. If it happens again, she won't be starting from scratch trying to remember whether the first time was 'really that bad.' She'll have a witness. Alex's advice was essentially: record this moment so you can reference it later.