Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Jeremy Markin and the Landing That Almost Went Wrong
Force Quit is about intentionally stopping a looping thought or fear from running. Jeremy Markin described a moment when everything is going wrong and panic has every reason to take over — but instead of letting that loop run, he tells himself he has to fly the best pass ever. That's a force quit on the spiral. He didn't process the fear in the moment; he shut it down long enough to finish the job.