High fit

Force Quit is about stopping a thought loop that keeps running even when it's not producing anything useful. The anxious attachment caller had one loop running on repeat: what is he thinking? She kept feeding it by reaching out, analyzing his silence, and imagining possible explanations. Jay Shetty named it clearly — the search for what he's thinking is an addiction that will never deliver. Force Quit here means choosing to stop running that process entirely, not because the question gets answered, but because the loop is the problem.