High fit

Force Quit is specifically about stopping a looping thought or emotion that keeps running without resolution. Joe Dispenza's entire framework for escaping negative thought loops is a structured Force Quit: recognize the loop, stop feeding it, and use breath and heart focus to terminate the cycle before it generates the next batch of matching chemicals. He even describes the exact moment the quit needs to happen — when you feel the arousal beginning — because the longer you wait, the more the loop compounds.