Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Lily Cantor and the Investor Who Sued Her
Force Quit is about stopping a loop that keeps running even when it's no longer useful. Lily Cantor had been spinning on the investor conflict — the lawsuit, the board tension, the impossible terms — and at some point she stopped feeding that loop. She accepted the deal, named the next problem to solve, and mentally closed the tab on the fight she couldn't win right now. That deliberate stopping is what let her get back to work.