Restart
Your ability to pause, reflect, and begin again — not reactively, but with intention.
Jay Shetty and the Three Things Happy People Do Differently
Restart is the ability to pause, reflect, and begin again with intention rather than just reacting. Jay Shetty frames the entire episode as an invitation to stop the automatic pilot of 'I'll be happy when' and deliberately reset. The three mindset shifts he offers — agency, present joy, and daily design — are each a different kind of restart. Not a dramatic life overhaul, but a conscious pause to ask: what am I doing, and is it working?