Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Harold Cox and the Rotisserie of Shame
Force Quit is about stopping a loop that keeps running. After the Chicago incident, Harold Cox had to actively choose to stop replaying the humiliation — the mental image of himself spinning on screen in front of colleagues, the screaming woman, the AV guy who wouldn't make eye contact. His conclusion that 'freedom is letting go of blunders' is essentially a description of manually force-quitting the shame loop.