Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Joey Shama and the Bloomingdale's Rumor
Force Quit is about stopping a thought loop that keeps running even when it's not helping. Joey Shama had one thought running on repeat in that elevator: 'I can't do this.' His father's response was essentially a force quit — it interrupted the loop and replaced it with a binary choice. Once the panic loop stopped, Joey could think about what actually needed to happen next.