Restart
Your ability to pause, reflect, and begin again — not reactively, but with intention.
Jay Shetty and Learning Stillness Through Chaos
Restart allowed Jay Shetty to pause his automatic stress response and begin again with intention. When his mother shared her coded message about his prenatal stress exposure, he restarted his understanding of what stress meant in his life. Instead of reactively trying to escape chaos, he intentionally began approaching it as something he was built to handle.