Training Load
How much intensity you are putting on your body right now. Too much without recovery leads to breakdown. Too little and you stall.
AJ Michalka and the Infidelity Trust Wound
Training Load captures how AJ Michalka was putting excessive emotional intensity on herself after her parents' divorce. Watching her father's infidelity destroy a 23-year marriage created a constant high-stress assumption that any man would cheat on her. She was carrying too much relationship anxiety without any recovery, leading to breakdown in her dating life.