Recovery Phase
Whether you are actively recovering or pushing through fatigue. Recovery is where adaptation happens. Skipping it means the work you did does not stick.
Amanda Burrell and the Naval Accident
Recovery Phase switched on when Amanda Burrell found herself alone in the Pacific Ocean after a rescue swimmer drill went wrong. After years of relentless 'go go go' and constant pursuit of the next achievement, the vast ocean forced her into complete stillness because there was literally nowhere to go. The setting moved from pushing through fatigue to actively recovering, where she discovered peace and realized she could call upon it anytime.