Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Allie Michalka and the Kept Relationship
Force Quit enabled Allie Michalka to stop the endless loop of getting back together with her ex. When he kept convincing her to stay in the relationship, she finally forced herself to quit feeding the cycle and made a clean break, even though it meant dealing with the awkwardness of working with him immediately after.