Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Amanda Burrell and the Naval Accident
Force Quit is when you intentionally stop feeding a looping thought or emotion. Amanda Burrell had been stuck in a lifelong loop of seeking the next achievement, never satisfied with what she'd accomplished. When the ocean forced her into complete stillness with nowhere to go, she was able to stop feeding that constant 'what's next' cycle and discover the peace that had been available all along.