Screensaver
A simple on/off control for what your mind returns to when nothing is actively happening. When on, a neutral or steady thought fills the space. When off, whatever is loudest or most repetitive takes over.
Dan Frohlak and the Cave Incident
Screensaver controls what your mind defaults to during idle moments. Dan Frohlak created a specific breathing and visualization practice that became his mental default when anxiety tried to take over. He programmed his mind to return to this calming energy bubble technique instead of letting fear and catastrophic thinking become his screensaver during the long hours of confinement.