Do Not Disturb
Your ability to intentionally block out the world when needed. Used for recovery, focus, or boundary-setting.
Sarah LaFleur and the Mental Strength Coach
Do Not Disturb became essential for Sarah LaFleur's recovery from years of business trauma. After surviving COVID losses, Silicon Valley Bank collapse, and her lender going under, she was constantly available to every crisis and concern. Working with her mental strength coach, she learned to intentionally block out external noise through meditation and other practices. This wasn't about ignoring real business issues, but creating protected spaces where she could find internal calm without the constant barrage of stress and decision-making demands.