Screensaver
A simple on/off control for what your mind returns to when nothing is actively happening. When on, a neutral or steady thought fills the space. When off, whatever is loudest or most repetitive takes over.
The Anonymous Speaker and the Romanticization Spiral
Screensaver addressed what the Anonymous Speaker's mind defaulted to when not actively occupied. Instead of letting their thoughts automatically return to romanticized memories of their ex, they learned to set a neutral mental state as their default. When their mind had nothing specific to focus on, instead of defaulting to the highlight reel of their relationship, they could return to a steadier, less emotionally charged mental space.