Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Caroline Connolly and the Broadway Road Trip
Force Quit applies when Caroline Connolly realized her rebellion against her parents' religious authority was spiraling into dangerous territory. Once her mother threatened to involve Sister Ruth, Caroline immediately force quit her defiant stance about not believing in God. She stopped feeding the rebellious narrative and quickly switched to apologizing and professing her faith to avoid worse consequences.