Screensaver
A simple on/off control for what your mind returns to when nothing is actively happening. When on, a neutral or steady thought fills the space. When off, whatever is loudest or most repetitive takes over.
Jay Shetty and the Sacred Void
Screensaver is exactly what Jay Shetty learned to activate. Instead of letting his mind default to anxious thoughts or reaching for stimulation when nothing was happening, Jay discovered how to let his default mode network provide steady, neutral mental activity. He teaches people to turn on this internal screensaver during idle moments so their minds don't get hijacked by restlessness or the urge to scroll. When people practice his 'three minute hold,' they're essentially learning to activate their mental screensaver rather than letting whatever is loudest take over.