Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Jill Bergman and the Metronome Evacuation
Force Quit allowed Jill Bergman to stop the loop of catastrophic thinking that had her considering selling kidneys and donating eggs to pay imagined fines. When she finally faced the flight crew holding her banjo, she stopped feeding the panic spiral and instead focused on genuine apology. She intentionally ended the mental loop of worst-case scenarios and chose direct accountability.