Recovery Phase
Whether you are actively recovering or pushing through fatigue. Recovery is where adaptation happens. Skipping it means the work you did does not stick.
Jay Shetty and the Eighteen-Hour Work Days
Recovery Phase was completely disabled for Jay Shetty during his eighteen-hour workdays, seven days a week. He was convinced that any time spent on self-care would detract from productivity, essentially keeping his recovery switch firmly in the 'off' position. When he finally activated recovery by working out and sleeping more, his body could properly absorb the intense work he was putting in, leading to better performance and fewer health issues.