Battery Level
Energy levels, drive, and what fuels or drains you. How you manage your reserves and when to switch into low-power mode.
Jay Shetty and the Eighteen-Hour Work Days
Battery Level directly addresses Jay Shetty's energy management crisis. Working eighteen-hour days seven days a week, Jay was completely draining his reserves without allowing time to recharge. When he finally listened to his wife's advice about working out and sleeping more, he learned to manage his energy more effectively rather than just burning through it.