Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Ira Glass and His Father's Healing Conversation
Force Quit is about intentionally stopping thoughts or emotions that keep looping. Ira Glass had been carrying this childhood hurt and its effects in a continuous loop for decades - always being alert, always anticipating how others might treat him, always defensive. By having this direct conversation, he force quit the entire pattern.