Force Quit
When a specific thought, worry, or emotion keeps looping, you intentionally stop feeding it.
Becca L and the Question That Wouldn't Leave
Force Quit became essential when Becca L's ex-fiancé kept trying to re-enter her life with letters and flowers. After reading his letter confessing he'd had a duffel bag packed for six months, she stopped feeding the cycle of hope and disappointment. When he sent Valentine's flowers and called to explain, she immediately gave them away rather than let herself get pulled back into analyzing his motivations.