High fit

Force Quit is used when a specific thought, worry, or emotion keeps looping and you intentionally stop feeding it. Dina Goldstein discovered this power in the hospital basement when she commanded herself to 'stop it already, it's enough' and broke out of her crying spiral. She learned she could force quit the catastrophic thinking and emotional loops that had controlled her for decades. This became her tool for managing anxiety when it threatened to overwhelm her.