High fit

Force Quit is about stopping a thought loop that keeps running on its own. Jay Shetty describes post-conversation rumination as one of the core hidden costs of stressful relationships — replaying what was said, re-analyzing tone, re-wondering what you should have done differently. He specifically recommends a recovery ritual that ends with writing the word 'end' on paper as a deliberate signal to the mind that the loop is done. That's Force Quit — intentionally cutting the process rather than letting it run indefinitely.