Screensaver
A simple on/off control for what your mind returns to when nothing is actively happening. When on, a neutral or steady thought fills the space. When off, whatever is loudest or most repetitive takes over.
Jay Shetty and the Fragmented Attention Problem
Screensaver is about what your mind defaults to in unoccupied moments. Jay Shetty recognized that most people's screensaver had been replaced by their phone — the moment attention wasn't actively engaged, the hand reached for the device. The shift he described involved reclaiming those idle moments so the mind could return to its own default state: reflection, creativity, and processing. Boredom, he argued, is often where meaningful thought begins.